| Link | Description |
|---|---|
| Describes the concept of turning the barrel to the ball vs. pushing down to the ball | |
| Discussion of the relationship between your body (tilt) and your bat (bat angle) at early connection (launch position of your swing) and at contact. |
| Link | Description |
|---|---|
| Throwing from knees broken down into 3 steps and also a good slow motion example |
| Link | Description |
|---|---|
| Step by step video on how to throw a softball with the proper mechanics | |
| Webiste contains link to very good slow-motion examples of the high level throwing motion | |
| Site contains 3 different videos - throwing sequencing, High Level Throwing Pattern and Understanding Shoulder Blade Movements | |
| Breakdown of infield throwing mechanics of Sis Bates - SS for Washington University |